Tag Archives: formenopause

Support Group for Dynamite 180 diet

Sweet Potato Vine on the DeckWhen I started the Dynamite 180 diet program, the Dynamite company was running a “biggest loser” contest.  There were four of us in our group, with weigh-in’s every Tuesday morning.  It added to our motivation!

Since then, the Dynamite company has started a Dynamite 180 Support Group on Facebook!  Along with following the protocol to attain your goal weight, tap into this support group!

Search for Dynamite 180 Support and tap in!

Here’s to your success with the Dynamite 180 protocol!

Terri

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Maintenance on the Dynamite 180 diet

The Dynamite 180 diet program is great!  It takes you through weight loss, stabilization, and maintenance!  Maintenance is keeping within two pounds of your weight goal, working with old and new food habits.  This is the time you add back in some of your past favorites, seeing how they work, and which ones will never be a good choice for your diet plan.  If you push yourself over the edge, you can tighten up your diet with the food choices on the protocol.  I have found the Dynamite 180 diet to be very manageable!  I love being lighter and thinner!

Check it out!  Grab the link on the menu tab above, then click on Human on the left, then click on 180.  Scroll down and view the video, it gives you the “skinny” as does my previous blogs!

Here’s to your healthy lifestyle choices, for menopause, before, and beyond!

Terri

Order the starter pak direct from the website, you’ll get it along with the protocol within two to three days!

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35 pounds lost on the Dynamite 180 program!

P7032720 Lomofied full scale lots of extra blur scaledI decided to go off stabilization and lose another five pounds!  Well, mission accomplished!  So am back on stabilization, focusing on the protocol food list without the 180 drops for three days, then continuing for another couple of weeks, then on to maintenance.  I love how the Dynamite 180 program teaches you how to live beyond the diet!

Here’s to your health for menopause, and at any life stage you find yourself!

Terri

Click on the menu tab above, then to the left on Human, then on 180, the 180 Dynapak is what you need to implement the 180 diet!

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Stabilization complete on Dynamite 180 diet!

Zaim - HDRThree weeks into stabilization phase, and guess what, it worked!  I actually lost one pound.  This is an amazing program, teaching your body chemistry to reset itself!  No craving of carbs, no hunger pains, easy to be an “easy keeper”!  I have fit in some occasional chocolate, my body goes for the fat to burn!

What could be better!

Dynamite 180 Maintenance follows!  Stay tuned!

Terri

Check out the menu tab above for the Dynamite 180 program!  Watch the video! (Click on Human, then on 180, then scroll down to watch the video)

Have a great day in natural health and wellness!

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180 diet stabilization is working!

34/365 - B is for Battling the BulgeAlmost two weeks into stabilization!  This plan continues to work!  Again, for a three week period, I continue to eat off the food list, with no 180 drops, journal daily, weigh daily, keeping within two pounds of my goal weight.

It’s been easy, with no fluctuation the first week, then a one pound loss in the last couple of days.  I have deviated a little with a couple of meals out, and some chocolate!  Still easily within stabilization goals!

Weighing daily helps remind me that yes, I truly did lose the weight, and to keep me on course with my food journaling.  I’m so grateful to be thinner and lighter, for my own health and wellness, and the trickle down effect with my family and horsemanship!

Check out the menu tab above for the Dynamite 180 program!  Watch the video! (Click on Human, then on 180, then scroll down to watch the video)

Have a great day in natural health and wellness!

Terri

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Dynamite 180 stabilization

I lose water weight during the week and gain over the weekendThirty pounds lost!  I love being lighter and thinner!  The Dynamite 180 program advances you to stabilization and maintenance in order to reinforce good eating habits, food journaling, and daily weigh-in.

I know of no other plan that helps to keep the weight off by extending their protocol beyond the initial weight loss goal.  During this time, I stop taking the 180 homeopathic drops.  I continue on the protocol for three days, which I’ve just completed.

Do this for at least three weeks, choosing foods off the protocol list, weighing yourself daily, and continuing to food journal.  Stay within two pounds of your goal weight.  If you go over this, tighten up your eating until you have achieved this balance.

The stabilization period can be extended from three to six weeks.

Here’s to your weight loss success, Dynamite 180 makes it a reality!

Terri

Click on the above menu tab to order and get started!

 

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Weekly weigh in for menopause

ChainedOnly a little behind getting this posted!  Rather hectic going into the weekend, how about you?

Twenty five pounds lighter, thinner, heading for thirty pounds lost, and I’m going to keep on going!  This is fun, and amazing, and I’m seeing what clothes I can take to Goodwill now!

I have met my target on the jeans that I wanted to keep, one pair, with that lower cut waist, I didn’t think they would ever fit.  However, they are on, comfortable, with hardly a muffin top.  This pair is Wrangler Premium Patch (with stretch) bootcut low rise.  I’ve surprised myself on this one!

The food routine and choices remain satisfying, and sustaining, after all, we are busy women!

Take a look at the Dynamite 180 plan for your health for menopause, and beyond!  And also for the right here and now!

Click on the menu tab up top to check it out for yourself!  (Click on Human on the list to the left.)

Terri

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Weigh in day on Tuesday

Had the weigh in a couple of days ago, broke the over-twenty pound loss!  I’m excited!  I love being lighter and thinner!  Today I weighed myself, and am already on my way to thirty pounds weight loss!

Went through my closet and had to let loose of a few pairs of jeans that are now TOO BIG for me!  And, my bottom is shrinking!  I’ve lost 20 inches along the way!

While I was on vacation with my daughter, I gained half a pound.  When I was gone for a week with my horse, riding and camping, I lost two pounds!  And I did cheat a little…..

I continue to feel good, healthy, with good energy and mental acuity.  Dynamite provides a quality vitamin program to enhance your weight loss experience.  I really feel that this is for real, and I won’t be backsliding, I feel too good!

Here’s to your health for menopause and beyond!

Terri

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